Walk & Talk With Jenne

Scientific research indicates that walking and talking simultaneously provides a range of benefits, including improvement in health by reducing stress and anxiety, enhanced cognitive function and potential for better social connection. Performing a dual task, like “walk and talk therapy” can also be a marker of brain health and can promote overall mental well-being.

If you are interested and live in my area, email me and we can schedule a one-hour coaching session that will take place while we walk and talk!